forehand follow through table tennis

4. Thank you. Weight shifts onto the back foot, right foot for a right-handed player. Save my name, email, and website in this browser for the next time I comment. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. The fourth thing that all high level tennis players do when hitting a forehand is to follow through smoothly. BTY 401 FL RACKET, 2022-23 CATALOG When they engage their arm, they usually disengage their body and the body stops rotating. 2023 Butterflyonline.com. but Ive lost any kind of fluid swing. As with the forehand, the more time you have to follow through after ball contact, the more power and spin you can achieve without losing control. Free or royalty-free photos and images. Hello and welcome to The Table Tennis Playbook! Norrie won the final 5-7, 6-4, 7-5 in 2 hour Currently, I am a semi-professional athlete, playing in the league for clubs in Europe. Forehand push and backhand push are usually taught after the player has learned the basic forehand and backhand drives. The forehand loop against a loop from your opponent is an stroke used by advanced table tennis players, but one that should not be attempted in matches by new players to ping-pong. In the process, they lose power and control of the stroke. Keep your feet positioned shoulder-width apart and distribute your weight evenly. In comparison, the forehand push and backhand push are mainly to return the backspin balls. If you measure excellence at tennis by assessing only one skill, you are obviously not addressing the whole game. Track the incoming ball with your gaze and anticipate where it will land on the table. Your right shoulder then needs to rotate backwards and downwards until your racket is about knee height. If you practice your forehand for a year, you will develop a superb forehand, but that doesn't mean you're a superb tennis player. A tennis forehand strokes seems to be played by using our arm to move the racquet back and forward, so most players interpret the forehand in that way and actually use mostly their arm. The racket performs well during various defensive techniques and during defensive play at a variable distance. 2. But, there is no need to force the player to catch their racquet all the time. So yes, execute the follow-through but dont obsess about the exact finish position. The forehand follow through should go where? The ball can be returned to any place, but players usually avoid doing the long push toward the forehand area. Backswing. Wanna start your own business but no idea about where to stock? Low-cost, nonintrusive, and privacy-preserving smart virtual-coach Table Tennis training assistance could help to stay active and healthy at home. Mainly just a mental visualization thing but it seems to almost force correct acceleration for me. Andrey Andreyevich Rublev (Russian: ; born 20 October 1997) is a Russian professional tennis player. First just hitting down the middle and eventually moving each other around while maintaining sound technique and of course very clear intention of how you want the ball to fly. The ball has less spin but is so fast that it leaves the opponent less time to react. ORDER FORM The shot is executed by hitting the ball downwards on its back and underneath to create backspins. This is so timely. The purpose of the study was to investigate biomechanical characteristics of the forehand stroke production in adult and young tennis players, such as body segments cooperation, separation angle (x-factor) and max speed of a racquet. Transfer your body weight back from the back foot to the front front. Heres one example: But the point is not to force the player to catch the racquet but rather to coordinate their arms so that the shoulders can rotate freely and fully through the shot. As an Amazon Associate I earn from qualifying purchases. The slow speed gives more time for the opponents to prepare for the attack; thus, the placement is quite important. Dreamstime is the world`s largest stock photography community. Unlocked forehand where body can rotate freely through the shot. Roger Federer sometimes catches the racquet in the followthrough even during matches. Weight distributed on both feet and on the balls/toes, not heels. 1. Tennis Lesson: Forehand Step 4 - Follow Through - YouTube 0:00 / 1:54 Tennis Lesson: Forehand Step 4 - Follow Through Fuzzy Yellow Balls 72.5K subscribers 333K views 14 years ago. MAP PRODUCTS Your email address will not be published. AMICUS PRIME Quickly returning back to a ready position or some other position causes the student to loose awareness of the feel of the swing, because the feeling of the swing is overwritten too quickly by the feeling of moving the racquet back to the ready position. The backhand drive is played against long or medium length topspin or float balls. Jun Mizutani chooses the combination of Dignics 80 and the desirable bounce blade Mizutani Jun ZLC. Stance The racket makes it possible to create shots with speed, such as punches that bounce deeper in the opponents court with less trajectory. The paddle should be held in front of the body at chest height. Against most opponents, you are aiming to push the ball so it stays short-medium length on the table without floating high enough they can attack it. You don't have footwork and don't use enough strength, bad coordination in micro movements, energy from right leg to left, after it, not too much used torso, after this connection needed to use more elbow, make shake fast move and make wrap on ball more forward, use less of the shoulder and more of the elbow, too wide a technique for Europe. Blade: Stiga WRB Offensive Classic | Forehand: Calibra LT | Backhand: Xiom Musa Recover to your ready position and anticipate the next shot. Assists students to get to a good follow through position with high elbow finish, remembering that the purpose of a good follow through position is that the student has to accelerate the racquet head through contact, not because students are meant to get there because it looks good, or the coach said so. After spending nearly 20 years with table tennis, I realize that I can express my love and passion for table tennis in such a way. Forehand Follow-Through Catching Technique And Why Use It, How To Make Fewer Mistakes When Hitting With Lots Of Power, Serve Toss Tennis Drill For Accurate Ball Placement, Tomaz, I have been following your channel more than any other online coach for about 1.5 years. Dignics 05 will provide a better sense of holding the ball and adding power if combined with Harimoto Tomokazu Innerforce ALC and Innerforce Layer ALC. Its not advisable to start using this technique on the backhand side often until you can consistently loop the ball, but its definitely fun to try once in a while and can produce some fun moments in training. 1. Try a few already when playing mini tennis, Emil. Once the shot is finished, you should restore back to the ready position. It almost feels as though the second you tell your brain to think about technique something like your footwork goes off at the same time (on a ball that isnt perfect). Extend out in the direction you are hitting the ball, then smoothly bend the elbows and wrap the racket up over your shoulder. Strike 1. The idea of catching the racquet on the forehand follow-through is used to teach the fundamentals of the stroke biomechanics so that the player learns to engage the body properly in order to generate very efficient power on the forehand. I feel as if I dont know how to hit it properly anymore and Im really tight plus racquet face angle is rarely correct and timing is off. Assists student to rotate the shoulders and use a more hip & shoulder turn swing technique, rather than arming the ball, which is what happens when the front shoulder gets in the way of good hip & shoulder mechanics. There are a few things it doesnt mention, such as weight transfer, but overall it does a great job for a two minute video. They do a fantastic job explaining all the components with really solid technique. Also, see if you can apply some topspin on the ball. Ps the problem is very evident on short balls that are a little high but its a bad stroke overall. 252.291.4770, Shakehand Blade Info | CS (Chinese) Blade Info. Innershield Layer ZLF is a blade for a chopper that requires less bounce and is recommended for the chopper who seeks a more defensive game. Focuses students on swing shape rather than the moment of contact. Thus, its super important to master these techniques well, leading to a more well-rounded and complete game. Watch our tutorial on How To Do A Forehand Driv. Knees bent, body crouched (leaning forwards), both arms out in front of you with a slight bend at the elbow. The follow through and the stroke overall is adjustable based on what you are facing. Combing a rubber well-balanced between speed and rotation, Dignics 80, and Super ZL Carbon-equipped racket Zhang Jike Super ZLC guides your play to not only a powerful but also a stable higher level. The backhand drive is one of the four basic table tennis strokes. This bad habit will greatly impact the games, and it takes them more time to strike the shot. Could it be a problem of focusing too much on contact, too much trying to spin the ball? Your bat should finish roughly pointing where you have hit the ball. The topspin tennis forehand drive has become a feature of modern game; yet, as compared to the serve, there has been little research analysing its kinematics. And thats everything you need to know in order to master theforehand drive! Refresh Page Error: 20bec37aa0fb42d39a35ab1b1d9efbe5 What you may find out if you record yourself is that your unconscious mind does like the catching the racquet concept and you still do it most of the time when you play. The ball is only on the strings for 3-5ms but it takes a minimum of 100ms (1 millisecond = 1/1000th of a second) for a person to become aware of contact. I think most people learn to adapt to get certain balls in play and perfect technique is not necessaryso when you are moving to the ball thinking to swing smooth, thru, slow etc. As always, the shot doesnt finish when you make contact with the ball. Yesterday, instead of thinking about forehand swing technique, I focused on do I have time and am I comfortable, key phrases from two of your videos. A successful shot should land close to your opponent's baseline or. Your racket should take a slightly curved route, up and then down and then forward to hit the ball. Sport Exerc., 9(Proc1), pp.S161-S168. It is mandatory to procure user consent prior to running these cookies on your website. These cookies will be stored in your browser only with your consent. 2. completion of the backswing, (3) impact and (4) completion of the follow-through. As the ball approaches, bring your racket towards your body The forehand push is widely used when we receive serves or the balls with backspin. Humerothoracic joint angles at key instants for the flat (FFH) and topspin (TSFH) forehand . You rarely see the kids have dead arm (usually left arm) forehands as you do in rec adult players. Push This is the basic backspin shot used to . Once you have made an improvement there, add another pointer. The best position to forehand loop in table tennis. Great! When striking the ball, add some forward rotation and transfer your body weight onto your front foot. I had previously completely ignored follow through even though countless sites stress it endlessly as i felt it was very mechanical. Turning the shoulders past the point of ball contact will give you a much more stable follow through and can also help generate more spin and power. Most players would use the forehand push when trying to return a backspin serve that is short on the forehand side. 4482 Technology Drive Dignics 80 for more balance and Dignics 64 for more speed are also recommended. Rotate your body to the right, from your hips. No one The forehand follow through should go where? The ball is in your left hand, and that arm is extended toward the net. Ready Position. If the incoming ball is super spinny, we should open the angle as much as possible and brush the bottom with enough time. I hope you all love my blogs! Serve the ball. The grip is analogous to shaking a hand at an approximately 45-degree angle. 3. You also have the option to opt-out of these cookies. Having 2 hands on the racquet at the ready position when moving into the prep position, is a prerequisite to hitting a good backhand. As I can see, I dont hit a forehand with a lot of power quite often and I hit the ball without follow through. 3 Tips to play the forehand push in an advanced way. When should you play a forehand drive? It is a drive shot and not a topspin loop! Cross Court. He's played in national team & individual competitions, although he prefers the more relaxed nature of a local league match! 7. Table 1. By making this solid contact, you are able to put the most power and spin possible on your shot. Affiliate Disclaimer The idea behind this stroke is to use a minimal backswing and follow through, and rely on the correct bat angle to control the opponent's topspin and speed. Best Ways to Play Powerful Forehand Topspin in Table Tennis. Then, in time, only look for that feel if, of course, you do feel some benefits. And any one stroke may have numerous ways to follow through. In this part of the mechanics series, were going to look at how professional players follow through on their strokes. It is also used to correct the stroke in case the player was not turning their body through the stroke or if their non-hitting arm was dangling on the side of the body and thus disturbing the balance of the player through the stroke. If you are a right-hand player, keep your right foot back and knees slightly bent, which will help you maintain a sturdy stance(And vice versa if you are a left-hand player). Everyone at any stage can experience and share this joy of the exciting "-ings" of table tennis. The action or process of learning, practicing, overcoming, enjoying, and sharing about table tennis. Stand with your legs 1.5x apart from your shoulders. 4. This allows me to cover the costs of running Racket Insight, at no additional cost to our readers. Players have to take it seriously practice it as the forehand and backhand drives on a daily basis. Lately, my forehand has become a really inconsistent stroke and Im not sure why. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 Racket Insight About Contact Us Privacy Policy. A tennis forehand strokes seems to be played by using our arm to move the racquet back and forward, so most players interpret the forehand in that way and actually use mostly their arm. How to Play a Forehand Drive in Table Tennis. A forehand drive in table tennis is an offensive stroke that is used to force errors and to set up attacking positions. Thanks Tomaz. I break the forehand drive down into four sections; the stance, the backswing, the strike and the finish. Step 3: The Preparation. Im going to focus on clear intent and hope that the technique cleans itself up somehow! Played on your naturally dominant side, the forehand drive is an attacking shot designed to push your opponent into a more defensive position. There are, (By: Edgardo Vasquez) Boricua Steven Moreno achieved the Bronze Medal in the WTT Youth Contender Doha 2023.

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